Lonely Planet's guide to PNG

IN PAPUA New Guinea and the Solomon Islands, coral-ringed beaches, smouldering volcanoes and rainforest-covered mountains set the stage for unforgettable adventures.

* Exploring the landscape

Test your mettle on a 10-day trek following the steps of Australian Diggers along the Kokoda Track, or climb Highland peaks for a glimpse of both sparkling coasts on a clear day.

Prowl through jungle-clad scenery with village guides, en route to thundering waterfalls or in search of magnificently plumed birds of paradise.On the coast, hundreds of islands and atolls cry out for exploration. You can travel by slow-boat along pristine stretches of shoreline, staying overnight at peaceful villages.

* The life aquatic

The Solomon Islands and PNG are world-famous diving destinations, with excellent conditions most months of the year. Live-aboard boats and first-rate dive resorts provide access to sites far from the hordes. The waves are equally uncrowded for surf lovers, with fantastic reef, point and beach breaks scattered around the northern shores.

There's also fantastic fishing, with yellowfin tuna, mackerel, sailfish and Papuan black bass in abundance.

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